Blog Posts

2018: New Year, New You? Or is the old you perfectly good?

2018: New Year, New You? Or is the old you perfectly good?

Happy New Year! I’m not usually one for setting resolutions when the New Year rolls in as I know from my own experience, and that of others, that come February (give or take a month or two depending on how determined you are to stick […]

Eggcellent news for pregnant women, children and the elderly

Eggcellent news for pregnant women, children and the elderly

Excuse the pun, but I’m rather eggcited about this one! On 11th October 2017 the Food Standards Agency (FSA)  announced a change to its advice on eating eggs. The new advice means that people who are vulnerable to infection or who are likely to suffer […]

Fats: The good, the bad and the ugly

Fats: The good, the bad and the ugly

All fats are bad for us, right? Wrong. We all need some fats in our diet. They are a great source of energy and help us to feel full, but perhaps more importantly they help us to absorb fat soluble vitamins (vitamins A, D, E […]

Eat your way to a glowing complexion

Eat your way to a glowing complexion

Beautiful skin starts from within and the age old saying ‘you are what you eat’ is certainly true in the pursuit of healthy, glowing skin. Unfortunately acne is a common skin condition that affects many of us at some stage in our lives and there […]

The Truth About Sugar 2017

The Truth About Sugar 2017

There has been a lot of media attention in the UK about sugar consumption, the sale of ‘sugar-free’ cookbooks has gone through the roof and every other person I speak to is following a ‘clean eating’ way of life so where has all the hype […]