Hello! Welcome to Nutrition Unwrapped, the home of evidence based nutrition.
Have you ever read something that sounds too good to be true when it comes to achieving your health, nutrition or weight loss goals? If so, then chances are that it probably is! But how can you know for sure?
Here at Nutrition Unwrapped I aim to debunk the headlines, the latest fad diets, so-called superfoods and more, to help you make healthy choices that fit in with your lifestyle and support you in achieving your goals.
If you want trustworthy information about nutrition, written in bitesize, accessible chunks which are easy to digest then you’ve come to the right place. Here you’ll find an open, honest account of all things nutrition, interspersed with lifestyle tips and fitness blogs based on my passion for living a healthy, balanced way of life.