About Me

Hi. Welcome to the Nutrition Unwrapped blog. I’m Samantha Blamires, a registered dietitian and all round lover of food. I am passionate about eating well and keeping fit whilst working full time and raising my gorgeous baby boy Sebastian.

Samantha Blamires
Samantha Blamires RD

Nutrition Unwrapped is an outlet for me to share what I know with anyone who wants to find truth and balance in the increasingly confusing world of nutrition. With so many sources of unreliable information out there and conflicting headlines from the media it can be difficult to know where to go for evidence based information about nutrition. I aim to debunk the myths and help you on your journey to achieve a balanced, healthy and enjoyable relationship with food.

I’m a member of the British Dietetic Association and am registered with the health and care professions council (HCPC). This basically means that I continue to meet the high standards that are set out for my profession and can be held accountable for the information that I provide.

If you have a nutrition related goal that you think I could help you to achieve then please visit the work with me page for information about the services that I can provide. Alternatively, if you have a question that you think can be answered by Nutrition Unwrapped then please feel free to get in touch and I will endeavour to respond as quickly as I can.

I look forward to hearing from you. Happy Reading!

Sam x