Month: September 2017

Fats: The good, the bad and the ugly

Fats: The good, the bad and the ugly

All fats are bad for us, right? Wrong. We all need some fats in our diet. They are a great source of energy and help us to feel full, but perhaps more importantly they help us to absorb fat soluble vitamins (vitamins A, D, E […]

Eat your way to a glowing complexion

Eat your way to a glowing complexion

Beautiful skin starts from within and the age old saying ‘you are what you eat’ is certainly true in the pursuit of healthy, glowing skin. Unfortunately acne is a common skin condition that affects many of us at some stage in our lives and there […]

The Truth About Sugar 2017

The Truth About Sugar 2017

There has been a lot of media attention in the UK about sugar consumption, the sale of ‘sugar-free’ cookbooks has gone through the roof and every other person I speak to is following a ‘clean eating’ way of life so where has all the hype […]